CT Home Fitness

At CT Home Fitness, our ethos revolves around the vision and expertise of Dan Cooper, whose journey through the realms of fitness is as diverse as it is inspiring. With a background as an ex-British Army solider now sports scientist, Dan brings over two decades of unparalleled experience in the fitness industry, ranging from working with cardiac patients to fine-tuning the training regimes of elite sports professionals.

Dan’s passion for fitness transcends mere exercise routines; it’s a commitment to holistic well-being and optimal performance. Drawing upon his rich background, he has cultivated a profound understanding of the human body’s mechanics and intricacies, allowing him to tailor fitness programs that cater to individual needs and goals.

From the battlefields of the military to the delicate rehabilitation processes of cardiac patients, Dan’s journey has been defined by a relentless pursuit of excellence. His expertise spans across a wide spectrum, encompassing everything from foundational fitness principles to cutting-edge sports science techniques.

At CT Home Fitness, we pride ourselves on Dan’s unwavering dedication to his craft. Whether you’re a novice looking to embark on a fitness journey or a seasoned athlete striving for peak performance, Dan’s approach ensures that every individual receives a programme and guidance for any fitness ability. Everyone deserve to opportunity to get fit.

With Dan at the helm, CT Home Fitness isn’t just about building physical strength—it’s about empowering individuals to unlock their full potential, both in body and in mind. Join us as we embark on a transformative journey towards a healthier, happier, and more vibrant future under Dan Cooper’s expert guidance.